Fenugreek sprouts have a tart, slightly bitter taste and are mainly known as an essential ingredient of curry powder.
In addition, fenugreek stimulates the appetite and metabolism. The bitter substances and essential oils are ideal for fat digestion and support liver activity. Ideal also during pregnancy and lactation.
Fenugreek sprouts contain:
a lot of protein, including all eight essential amino acids
especially vitamins A, B1, B2, B3, B5, niacin, D
a lot of iron and phosphorus
saponin and choline
Country of origin sprouts: Italy