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Hummus with Sprouted Peas


This hummus is an absolute all-round taste treat. We love it as a dip with raw vegetable sticks, as a savory cream in wraps, as a spread, or diluted as a salad dressing. This super vegetable protein supplier is always good to have on hand!


  • Peas, sprouted for 3-5 days
  • Tahini (sesame paste)
  • 1 clove of garlic
  • Dash of virgin olive oil
  • Cumin
  • Salt, pepper (Tip: Tamangur herb pepper adds a super tasty touch!)
  • Water

Finely purée all ingredients in a blender, carefully adding water in small amounts until desired consistency is reached.

Visit the sprossensamen.de site for orders from the EU area!

On https://www.sprossensamen.ch/ only deliveries for Switzerland and Liechtenstein are possible.
Do you want to order to a delivery address in the European area?