Obesity is among the greatest medical challenges facing mankind. (Source: https://www.spektrum.de/news/was-unser-koerpergewicht-bestektiven/1512517)
There are now many studies on the subject of weight loss. In addition to individual adjustments from person to person, there are also some basic points that you can consider in order to achieve or maintain your dream weight sustainably and holistically.
Sustainable and healthy weight loss
It is important that diet, exercise and mentality work together in our pursuit of achieving our dream weight.
With sprouts, you have a super simple and delicious solution that starts at the nutrition level and ultimately affects all other levels.
How sprouts help you lose weight:
- Sprouts effectively cover a wide range of your body's (micro) nutritional needs.
- They also contain a high proportion of fiber and secondary plant substances, which have been proven to counteract the feeling of hunger and keep you satiated for a long time. ((Source: https://www.spektrum.de/news/was-unser-koerpergewicht-bestektiven/1512517)
- In this way, you avoid food cravings, your blood sugar level remains constant, and it is much easier for you, from a psychological point of view, to follow a healthy, long-term plant-based diet.
Practically all sprouts help you lose weight, as they provide you with the perfect assortment of nutrients, fiber and secondary plant substances.
Nature is wonderful and offers us a wide range of different nutrients. Eat colorful foods so that your body is supplied with nutrients and trace elements.
Nonetheless, there are particular sprouts that are the best in helping you lose weight with their bitter substances (stimulate the liver function) and elevated levels of fiber (stimulate digestion). We have put together a collection of them for you here.
Try them out and see for yourself!
If you are interested in individual nutritional advice, please send us an email and we will put you in touch with our nutritionists.
by Theresa Berles