Men's health is a very important, if not often discussed, topic.
Nutrient deficiency and declining sperm quality
A serious consequence of the nutrient deficiencies described above is, among other things, the drastically decreasing sperm quality of the young generation of men. Researchers have found that both the number and quality of sperm have decreased significantly. This is one of the reasons why there are more couples today with an unfulfilled desire to have children than ever before.
Of course that is not the only reason and it should be looked carefully from couple to couple which obstacles are present when it comes to an unfulfilled desire to have children or infertility. Nevertheless, the results, which have meanwhile been confirmed several times by various research teams in a similar way, are a guide.
Testosterone, the male sex hormone, is responsible for performance, potency and libido. Studies have shown that the concentration of this hormone in the blood of young adult men has also decreased dramatically in recent years. The lack of testosterone is noticeable through increased fatigue, decreased performance, lack of concentration, erectile dysfunction and decreased sexual desire (libido).
In addition to the major influencing factors stress and electrosmog, which can negatively affect men's health, including testosterone levels, nutrition also plays an important role. The positive news here is: You can consciously influence this positively several times a day!
Exuberant health with the help of sprouts
Now the rungs come into play. They offer a variety of potent nutrients that is unique in nature and are super easy to combine with any dish. It's really that simple: just mix a handful of sprouts into each main meal or snack on sprouts as a snack between meals. You have raised your diet to a completely new level without any effort.
Sprouts offer a variety of potent nutrients that is unique in nature and are super easy to combine with any dish. It's really that simple: just mix a handful of sprouts into each main meal or snack on sprouts as a snack between meals. Your health will thank you.
Eat a variety of colors and regularly vary the selection of your sprout varieties in order to cover all the important (micro) nutrients. You should pay particular attention to the following:
- Zinc (for an optimally covered testosterone level, helpful for sperm formation, DNA synthesis and thus transmission of genetic information, healthy immune system)
- Vitamin D and E (protect cells from oxidative stress, helpful for a healthy prostate)
- Selenium (sperm production, immune system strengthening)
- Magnesium (energy metabolism, muscle function, therapeutic for tiredness and lack of energy)
- dietary fiber (fiber from plants)
The risk of frequent prostatic hyperplasia (enlargement of the prostate) can be reduced through diet. Fiber, secondary plant substances and phytoestrogens (insert links to these topics) and high-quality, native vegetable oils play a major role here. By eating sprouts and seedlings every day, the components of fiber and phytoestrogens can be easily absorbed. Combined with, for example, virgin organic olive oil, you are doing yourself and your health a big favor.
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