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Strong immunity

A strong immune system is the basis of health. From a physiological point of view, this is largely maintained by the power of antioxidants. The latter antioxidants and free radicals are therefore antagonists.

Antioxidants

In short, antioxidants are free radical scavengers and food for our immune system. IN all shapes and colors, they help our body's defenses to work optimally. In sprouts, especially in cruciferous vegetables, we find huge amounts of readily available antioxidants for the body.

Free radicals

Free radicals are the opponents of antioxidants. They are reactive, aggressive oxygen molecules that are created in our body every day. As soon as the free radicals come into contact with a body cell, it is damaged and inoperable. So here too, as in many areas of life, we must pay attention to a balance.

Classification of antioxidants

Antioxidants can be divided into 5 groups:

  • Minerals
  • Vitamins
  • trace elements
  • Secondary plant substances
  • Enzymes

Effect of antioxidants:

Antioxidants work

  • Strong anti-inflammatory (inflammation plays a role in almost all diseases)
  • cell protecting
  • Strengthens the immune system
  • anti-oxidative (reduce cell-damaging oxidative stress. This occurs as a result of the action of free radicals.)

For an immune system bursting with strength, it is essential to provide our body with the right raw materials. With the rungs, we have a super simple, valuable and sustainable solution at hand. Let's support the immune system in this delicious way every day and so easily raise our diet to a new, lively level.

your Theresa Berles

Team naturwerker

#thewaywegrow




Free radicals are the opponents of antioxidants. They are reactive, aggressive oxygen molecules that are created in our body every day. As soon as the free radicals come into contact with a body cell, it is damaged and unable to function. We can prevent this if we consume more antioxidants. This is how we protect our cells and maintain our health.

So here too, as in many areas of life, we must pay attention to a balance.

Classification of antioxidants

Antioxidants can be divided into 5 groups:

  • Minerals (sprouts impress with their great taste. A sign of the presence of many minerals)
  • Vitamins (germination increases their content in sprouts and seedlings by a factor of 100)
  • trace elements
  • Secondary plant substances
  • Enzymes (Most enzymes are heat-labile and break down when the vegetables are fried. Since we can eat sprouts wonderfully raw, we give our body precisely these vital enzymes)

Effect of antioxidants:

Antioxidants work

  • Strong anti-inflammatory (inflammation plays a role in almost all diseases)
  • cell-protecting (anti-aging effect)
  • Strengthens the immune system
  • antioxidant (reduce cell-damaging oxidative stress. This occurs as a result of the action of free radicals.)

Your Theresa Berles

Team naturwerker

#thewaywegrow

Les radicaux libres sont les adversaires des antioxidants. Ce sont des molécules d'oxygène réactives et agressives qui sont créées chaque jour dans notre corps. Dès que les radicaux libres entrent en contact avec une cellule du corps, celle-ci est endommagée et inutilisable. Nous pouvons éviter cela si nous consommons plus d'antioxydants. C'est ainsi que nous protégeons nos cellules et maintenons notre santé.

Alors là aussi, comme dans de nombreux domains de la vie, il faut faire attention à un equilibre.

Classification des antioxidants

The antioxidants peuvent être divisés en 5 groupes:

  • Minéraux (les germes impressionnent par leur bon goût. Un signe de la présence de nombreux minéraux)
  • Vitamines (la germination multiplie par 100 leur teneur dans les germes et les plantules)
  • oligo-éléments
  • Substances végétales secondaires
  • Enzymes (la plupart des enzymes sont thermolabiles et se décomposent lorsque les légumes sont frits. Puisque nous pouvons manger des germes merveilleusement crus, nous donnons précisément à notre corps ces enzymes vitales)

Effet des antioxidants:

Les antioxidants agissent

  • Anti-inflammatoire puissant (l'inflammation joue un rôle dans presque toutes les maladies)
  • protecteur cellulaire (effet anti-age)
  • Renforce le système immunitaire
  • antioxidant (réduit le stress oxydatif nocif pour les cellules. Il résulte de l'action des radicaux libres.)

Votre Thérèse Berles

Equipe naturwerker

#thewaywegrow